Vitamin B was once thought of as a single vitamin very similar to vitamin C and vitamin D. Modern science, though, has broken the B complex vitamin into many parts, the most popular of which are included in Vitamin B Complex: B1, B2, B3, B5, B6, B7, B9 and B12.
B1 – Also known as thiamine, this vitamin is very important to the body's central nervous system. It is produced in bacteria, fungi and plants. Animals can only acquire it through what they eat. Deficiencies can cause beriberi, which effects a person's weight, emotional and physical well-being. Extreme cases of this disease can cause heart failure, and even death.
B2 – With the common scientific name of riboflavin, vitamin B2 is quite important in both humans and animals for the upkeep of good health. It is essential in the body and does its work by helping us metabolize fats, carbohydrates and proteins. This vitamin can be obtained through many sources, such as dairy products, green vegetables, liver and almonds. Deficiencies can cause being overly sensitive to sunlight, a swollen tongue, and cracks in the lips.
B3 – The clinical name for this vitamin is niacin. It can be absorbed by eating many foods which include fish, liver, legumes and beef. This vitamin is an essential nutrient in Humans. If a person is deficient, common symptoms include aggression, lack of sleep, weakness and diarrhea. Worst cases of the deficiency can even lead to dementia and death.
B5 – Commonly known as pantothenic acid, this vitamin is an essential nutrient in the human body. Most foods contain small amounts of this vitamin, but the most plentiful sources are meats and whole grains. For adolescents struggling with acne, increasing their vitamin B5 intake has been studied to help reduce acne outbreaks. Studies have also shown that this nutrient helps regulate the body when dieting for weight loss.
B6 – Also known as pyridoxine, this nutrient helps the body produce red blood cells. Another function it performs is increasing the health of the cardiovascular system by slowing the body's production of amino acids. A deficiency can lead to a form of anemia. It can also contribute to retaining too much water, high blood pressure and depression.
B7 – Its scientific name is biotin. This nutrient is most important in infants. A lack of it can cause stunted growth and some brain disfunction. For the most part, there are no signs or studies that indicate that adults lacking this nutrient show any side effects. It does, however, have the reputation being able to strengthen nails and hair. As a result, it is frequently used in cosmetic products.
B9 – The clinical name for this vitamin is folic acid. Of all the B vitamins, this is one of the most active and essential for bodily function. The body needs it to both create and repair DNA, which is the building block of life itself. It is also a key ingredient of cell growth and division in infancy and pregnancy. The required amounts by the body of this nutrient are a balancing act. Studies have shown that a diet high in natural folic acid may decrease the risk of many cancers. Studies have also revealed, though, that too much folate supplements may promote some cancers and tumors.
B12 – Clinically known as cobalamin, this nutrient has gained much reputation in recent years as having the ability to promote weight loss. Although this vitamin has been proven to give energy boosts and help those who receive it feel better, there is not enough scientific data available to prove that it helps with weight loss. Nonetheless, weight loss clinics continue to give B12 injections along with dieting advice, and claim it gives great results. If it actually achieves the promised results of increasing the body's metabolism, then weight loss would be a welcomed natural byproduct.
Vitamin B Complex is a great combination of all the above-mentioned vitamins. If a proper diet is not within your reach, and you are looking to increase your overall well-being, then this supplement may be just what the doctor ordered for you.
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Vitamin B for Weight Loss & Health
